Naval Academy Adds Cadence Push-Ups, Planks to Fitness Test – Military.com Reports

Midshipmen will be hit with two big changes on this week’s Physical Readiness Test as the Naval Academy adopts new exercises leaders say better measure future officers’ fitness levels.

Cadence push-ups and planks will be required when prospective Navy and Marine Corps officers take their biannual fitness test on Saturday. Midshipmen have been testing the new exercises in physical training courses and other venues for about a year, and members of the academy’s class of 2023 took the fall PRT using cadence push-ups and planks.

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